Prenatal & Postnatal Yoga

Prenatal yoga is a wonderful practice that offers numerous physical and mental benefits to expectant mothers. Prenatal yoga can be your secret weapon for a healthier, more relaxed, and empowered pregnancy.


Semi Private Prenatal Yoga

For mammas-to-be! This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy. Each class is tailored for the women in the room and their specific needs and desires. Four students maximum per class so that each woman can receive personalized attention and support. ​Hands-on assists are given to support good alignment and useful body movements. Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women. All stages of pregnancy welcome. This class will conclude with a supported relaxation and sound healing with tuning forks, singing bowls, and chimes.

Prenatal Yoga at Salsa Fever

Similar to the semi private class but with less props and a larger group. Movement, breath, and connection 🙂 Class will conclude with a supported relaxation.

Yoga for Moms at Salsa Fever

This class is designed for Moms with small children to get to connect to their bodies and other Moms–with the option of bringing your child. This is a slow flow, alignment based vinyasa class tailored to meet the needs of the women in the class on a week by week basis. Come to move, breathe, and connect with other moms in the area.

Private Prenatal Yoga Classes

Available in my home studio, your home, or virtually on zoom, based on both of our availability. Please book a free consultation to discuss details and rates.

Want to empower your birth?

Listen to my student Anne share about her experiences with homebirth, with input from an experienced doula, Renée Pizzuto.