Classes
One on One Yoga Coaching
Deepen your Yoga practice or start something new…
Private sessions in your home or nearby yoga studio. Available in Jersey City, Hoboken, and NYC. Also available ONLINE.
Let’s connect and create sessions that are appropriate for your needs and goals!
Rates vary based on the location, time, and number of sessions purchased. Inquire for a quote.
Special Events
Parties, Grand Openings, Bachelorettes…
Yoga in the Workplace
Stretch, relax, and restore during the workday
Classes
Why work with me?
I encourage you to come as you are–we will start from there. In a one-on-one practice, we can tailor specifically to you–your experience, your yoga practice, your mood
My practice is a balance of detail-oriented alignment work and sweet, flowing, intuitive movement. I approach yoga as a pathway to the heart. We will explore the body and mind in order to connect to our true essence and Divine nature. While I take these practices seriously, I also bring lightness. We can be silly and creative while still exploring the depths of the soul.
*Let’s connect to our hearts.*
My Offerings
- vinyasa yoga
- alignment yoga
- restorative yoga
- pre/postnatal yoga
- yoga for kids
- creative movement
- meditation
- breathwork
- holistic health coaching